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Monday, January 20, 2020

Apple Cinnamon Dutch Baby

This is my GAPS version of the classic Dutch Baby, beloved by many breakfast lovers. 😋

5 eggs
1 c. almond flour
2 T. coconut flour
1 c. coconut milk
1 apple, diced
1/4 c. honey
2 t. cinnamon
1/4 c. coconut oil or bacon grease

Pre-heat oven to 350F.

Put oil in a large 10-12'' cast iron skillet (or pie plate) and place in the oven to melt and pre-heat the skillet. Place eggs, flours, and milk in a high speed blender. Blend on high for 30 seconds or until well-mixed with air bubbles.

In a small bowl, mix the honey and cinnamon together well.

When the skillet is hot, remove it from the oven; make sure the oil is covering the bottom and sides of the skillet well. Pour the egg mixture into the hot oil. Evenly distribute the apple pieces over the egg mixture. They will sink somewhat, this is normal. Lastly, drizzle the honey and cinnamon mixture over the apples and egg mixture. Return to oven.

Bake for about 40 minutes, until golden brown and fluffy. Serve hot. Make 8 pieces.


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